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Thursday, March 10, 2011

How to control our mind?

  • Mind can be controlled by constant effort to fix it on God.
  • Sit alone and watch the mind and its moments.
  • Be indifferent and unattached. Remain a witness. Do not identify yourself with the thoughts.
  • Do not think of the past. Do not plan for future. Live in the present.
  • Read spiritual books. Do meditation regularly. Participate in satsang.
  • Do help a person in need or suffering.
  • Repetition of a mantra destroys impurities of the mind.
  • Make the mind inward. In this Kali Yuga, the easiest way for controlling the mind is singing the Lord's name.
  • Food influences the mind. Take fruits, vegetables and nuts frequently.
  • Practise moderation in diet. Selfless service with a feeling of unity with everyone is highly effective in purifying the mind. Do no struggle with the mind.
  • Be regular in your sadhana.

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